Importance of Sleep & Our Wellbeing
Learning Objectives
• identify what happens when we sleep
• describe the benefits of good quality sleep
• explain strategies to promote good quality sleep and where to seek support if sleep is difficult
Key Vocabulary
| Sleep | Routine | Regeneration |
| Emotional wellbeing | Mood | Memory |
| Rest | Energy | Stress |
How does sleep impact our wellbeing?
Lesson Resource